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Healthy You Virtual Festival

Updated: Jan 11

Over the weekend of the 9th and 10th January 2021, Cambridge City's Active Lifestyles Team teamed up with Cambridge-based instructors and wellbeing practitioners to bring you the Healthy You Virtual Festival.


Whether you joined a class at the event that you want to do again or you couldn't make it and want to catch up now, the good news is that you can!

Catch up with the talks on Facebook:

Two sessions were held live on our Facebook page.


Talking Nutrition with Joe Mitton


Cup of Tea with Laura Bird


All other sessions will be hosted on our YouTube channel and will remain available following the Festival weekend.


Timetable


Saturday 9th January


9:00am - Music Circuits with Steph

9:45am - Barre with OptimumPT

10:30am - Core Activation workshop with CoreXperience

10:30am - Seated T'ai Chi with Faradena

11:15am - Legs Bums and Tums with No Drama Personal Training

11:15am - Relaxing Breathing with Duncan Star-Boltt

12 noon - Exercise to Music (50+) with Forever Active

12 noon - Runners Strength and Skills with HeadStart Clinics


12:45pm - Interval Training with Positivity PT

1:30pm - Kettlebells with Cambridge Kettlebells

2:15pm - Restorative Pilates with Joules Kyle

3:00pm - Kung Fu with Cambridge Kung Fu

3:45pm - Balletfit with Steph

4.30pm - Yoga with Lucy

5.15pm - Meditation for Mindfulness with Rachel Thomason Wellbeing


Specifically for teens (age 11 - 16)

3:00pm - Teen Football with Cambridge United Community Trust

3:45pm - Yoga for Teens with Cambridge Teen Yoga


Sunday 10th January


10:00am - Zumba with Sarah

10:00am - Disability Football with Cambridge United Community Trust

10:45am - Low Impact Circuits with Rob

10:45am - Inclusive Seated Exercise Class (over 60s) with Oak Activities

11:30am - Standing T'ai Chi with Faradena

11:30am - Walking Football with Cambridge United Community Trust


12:15pm - Core with Strive Bootcamp

12:15pm - Inclusive session with Sport Works

1:00pm - Barre with Joules Kyle

1:45pm - Breathwork with Breathing Bliss

2:30pm - Meditation for Mindfulness with Rachel Thomas Wellbeing


Festival Feedback


Let us know how you enjoyed the Healthy You Festival! Whether you joined us live over the weekend or caught a class after the event, we want to hear from you. Complete this brief survey before the 31st January 2021 for a chance to win a £50 Amazon Voucher.



What is Healthy You?

Healthy You is the new name for Health Services in Cambridgeshire and Peterborough. It s a free service for Cambridgeshire and Peterborough residents who are looking to make changes to their lifestyle. So, whether you want help to quit smoking, lead a more active lifestyle, lose some weight, or get an NHS Health Checks, Healthy You is here to help. Find out more


The Healthy You service is commissioned and funded by Cambridgeshire County Council and Peterborough City Council.

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This Blog Site is run by Cambridge City Council's Active Lifestyles Team to promote and inspire Cambridge City residents to get more physically active. If you would like to contribute to the blog please contact sport@cambridge.gov.uk

 

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