Healthy You Virtual Festival
Updated: Jan 11
Over the weekend of the 9th and 10th January 2021, Cambridge City's Active Lifestyles Team teamed up with Cambridge-based instructors and wellbeing practitioners to bring you the Healthy You Virtual Festival.
Whether you joined a class at the event that you want to do again or you couldn't make it and want to catch up now, the good news is that you can!
Catch up with the talks on Facebook:
Two sessions were held live on our Facebook page.
All other sessions will be hosted on our YouTube channel and will remain available following the Festival weekend.
Saturday 9th January
9:00am - Music Circuits with Steph
9:45am - Barre with OptimumPT
10:30am - Core Activation workshop with CoreXperience
10:30am - Seated T'ai Chi with Faradena
11:15am - Legs Bums and Tums with No Drama Personal Training
11:15am - Relaxing Breathing with Duncan Star-Boltt
12 noon - Exercise to Music (50+) with Forever Active
12 noon - Runners Strength and Skills with HeadStart Clinics
12:45pm - Interval Training with Positivity PT
1:30pm - Kettlebells with Cambridge Kettlebells
2:15pm - Restorative Pilates with Joules Kyle
3:00pm - Kung Fu with Cambridge Kung Fu
3:45pm - Balletfit with Steph
4.30pm - Yoga with Lucy
5.15pm - Meditation for Mindfulness with Rachel Thomason Wellbeing
Specifically for teens (age 11 - 16)
3:00pm - Teen Football with Cambridge United Community Trust
3:45pm - Yoga for Teens with Cambridge Teen Yoga
Sunday 10th January
10:00am - Zumba with Sarah
10:00am - Disability Football with Cambridge United Community Trust
10:45am - Low Impact Circuits with Rob
10:45am - Inclusive Seated Exercise Class (over 60s) with Oak Activities
11:30am - Standing T'ai Chi with Faradena
11:30am - Walking Football with Cambridge United Community Trust
12:15pm - Core with Strive Bootcamp
12:15pm - Inclusive session with Sport Works
1:00pm - Barre with Joules Kyle
1:45pm - Breathwork with Breathing Bliss
2:30pm - Meditation for Mindfulness with Rachel Thomas Wellbeing
Let us know how you enjoyed the Healthy You Festival! Whether you joined us live over the weekend or caught a class after the event, we want to hear from you. Complete this brief survey before the 31st January 2021 for a chance to win a £50 Amazon Voucher.
What is Healthy You?
Healthy You is the new name for Health Services in Cambridgeshire and Peterborough. It s a free service for Cambridgeshire and Peterborough residents who are looking to make changes to their lifestyle. So, whether you want help to quit smoking, lead a more active lifestyle, lose some weight, or get an NHS Health Checks, Healthy You is here to help. Find out more
The Healthy You service is commissioned and funded by Cambridgeshire County Council and Peterborough City Council.